Monday, 9/4/16

*** ONE class only on Labor Day at 8:30am ***

WARMUP–
7 min. of movement

METCON–
For time:

2 Partner Carries (100m each)
– then –
1 RD
400m run while partner performs Russian KB swing, 53/35 lbs 
Switch
– then –

2 RDS
10 Burpee Pull-ups while partner performs farmer carry, 53/35 lbs

Switch before beginning next round
– then –

3 RDS
250m row while partner performs double KB front rack hold, 53/35 lbs

Switch before beginning each round
– then –

2 Partner Carries (100m each)

COOL DOWN–
5 min. of passive stretching

CrossFit Denton