People want to get to the top instantly, without preparation, like taking a helicopter to the top of the mountain and a parachute down. But that is not the way to climb a mountain. The way is to condition yourself, set up a base camp, and climb a step at a time. If you only look at the top and ignore the process, then getting to the top becomes meaningless, perhaps impossible.

Gaku Homma (Aikido for Life)

CrossFit Denton