Saturday, 8/28/16

Hero WOD Sunday

WARMUP–
3 Rounds
10 Step ups, alternating 
10 hang muscle clean w/barbell

10 Jumping jacks

METCON–
“Ship”
9 RFT
7 Squat Cleans, 185#/135# 
8 Burpee Box Jumps, 36″/30″
(30 min cap)

COOL DOWN–
800m medball run

CrossFit Denton