Sunday, 10/2/16

Hero WOD Sunday

WARMUP–
Dynamic stretching

SKILL–
Rope climb

METCON–
”Cameron”
For time:
50 Walking Lunges

25 Chest-to-bar Pull-ups

50 Box Jumps, 24/20 in

25 Triple Unders

50 Hip Extensions

25 Ring Dips

50 Knees To Elbows

25 Wall Ball (2 For 1)s, 20/14 lbs

50 Sit-up (standard)s

5 Rope Climbs, 15 ft

(35 min cap)

COOL DOWN–
Stretching

CrossFit Denton