Sunday, 10/23/16

Hero WOD Sunday

WARMUP–
100’ frakenstein walks (tin soldiers)

100’ lunges, hands behind head

100’ inchworm with pushup

SKILL–
Kipping pullup

METCON–
“Bell”
3 RFT
21 Deadlifts, 185/135 lbs

15 Pull-ups

9 Front Squats, 185/135 lbs

COOL DOWN–
800m run

CrossFit Denton