Sunday, 10/30/16

Hero WOD Sunday

WARMUP–
2 min couch sitter per side
2 RDS
1 min. lat pulldowns
1 min. barbell good mornings

METCON–
“Willy”
3 RFT
800m run
5 front squats, 225/155 (from floor)
200m run
11 C2B pullups
400m run
12 KB swings, 2/1.5 pood

COOL DOWN–
Frog stretch

CrossFit Denton