Sunday, 10/9/16

Hero WOD Sunday

WARMUP–
3 RDS
1 minute couch sitter each leg
10 walking lunge with thoracic twist

Row 200m 

1 min rest between rounds

METCON–
“Holbrook”
10 RFT
5 Thrusters, 115/75 lbs

10 Pull-ups
100 m sprint

COOL DOWN–
2 min ostrich walk with 5 sec pause at each step

1 min each side thread the needle stretch

CrossFit Denton