Sunday, 11/20/16

Hero WOD Sunday

WARMUP–
Tabata:
Mountain climbers
Pushups

Wall ball shots
HS taps

METCON–
“Daniel”
For time:
50 Pull-ups

Run, 400 m

21 Thrusters, 95/65 lbs

Run, 800 m

21 Thrusters, 95/65 lbs

Run, 400 m

50 Pull-ups

COOL DOWN–
Cat cow, 2 min
Split stretch, 3 min

CrossFit Denton