Sunday, 11/27/16

Hero WOD Sunday

WARMUP–
1 min couch sitter per side 
3x20 sec HS hold
20 reps PVC drill

METCON–
“Bulger”
10 RFT
150m run
7 chest-to-bar pullups
7 front squats, 135#/95#
7 HSPU

COOL DOWN–
Forward fold

CrossFit Denton