Sunday, 12/18/16

Hero WOD Sunday

WARMUP–
100’ crab walk
5 min squat sit

SKILL– 
Strict muscle up

METCON–
“Luce”
3 RFT
Run, 1000m
10 Muscle Ups

100 Air Squats

Rx: Wear 20# weight vest

COOL DOWN–
Shoulder stretch

CrossFit Denton