Sunday, 7/17/16

Hero WOD Sunday

WARMUP–
1000m row
Couch stretch

SKILL–
Double under/triple under

METCON– “Baz”
30 min. AMRAP
30 Double Unders
8 Squat Cleans, 155#/105#
11 Push-up (hand release)

COOL DOWN–
Piriformis stretch

CrossFit Denton