Sunday, 7/24/16

Hero WOD Sunday

Warmup- 
50’ inchworm hands out, push up, walk feet up

50’ alt forward lunge thoracic twist

2 min jump rope 

Metcon- 
“Bradley”
10 RFT
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Cool Down-
cat/cow pose

CrossFit Denton