Sunday, 7/31/16

Hero WOD Sunday

WARMUP–
2 RDS, 1 min. each:
Medball throw and catch against wall
Jump rope 
Ostrich walk
Bar hang 

METCON–
“Whitten”
5 RFT
22 Kettlebell Swings, 2 pood

22 Box Jumps, 24 in

Run, 400 m

22 Burpees

22 Wall Balls, 20 lbs

COOL DOWN–
Partner Wing Opener

CrossFit Denton