Sunday, 8/14/16

Hero WOD Sunday

WARMUP–
Barbell gymnastics: clean & jerk cycling

METCON–
“Abbate”
Run, 1 mile 
21 Clean & Jerks, 155/105
Run, 800m

21 Clean & Jerks, 155/105 
Run, 1 mi

COOL DOWN–
Thoracic spine smash

CrossFit Denton