Sunday, 8/21/16

Hero WOD Sunday

WARMUP–
10 barbell good mornings

50’ small jumps forward

50’ small jumps backwards

50’ roving plank, each way

10 barbell good mornings

METCON–
“Carse”
21-18-15-12-9-6-3
Squat Clean, 95/65 lbs

Double Unders
Deadlift, 185/135 lbs

Box Jump, 24/20 in 

Begin each round with a 50 meter Bear crawl.

COOL DOWN–
800m walk

CrossFit Denton