Sunday, 9/3/16

Hero WOD Sunday

WARMUP–
5 min. squat sit (back on floor)
20 pause back squats
2 min. jump rope

METCON–
“Manion”
7 RFT
400m run
29 back squats, 135#/95#

COOL DOWN–
100′ ostrich walk

CrossFit Denton