Thursday, 10/13/16

#3 Day

WARMUP–
Partner work:
2 RDS
10 leg lifts
10 med ball drops
10 burpee lateral jump over partner

METCON–
7 RFT
1 squat clean
4 front rack lunges
1 squat clean
4 front rack lunges
1 squat clean
4 shoulder to overhead
1 squat clean
4 shoulder to overhead

Scale 95#/65#

RX 115#/75#

RX+ 135#/95#

COOL DOWN– 
Thread the needle stretch

CrossFit Denton