Thursday, 10/20/16

#1 Day

WARMUP–
2 min wrist prep

30 sec scap pushups

30 sec kickups against wall
30 sec belly against wall HS hold

SKILL–
Team HS walk, 20′

METCON–
5 RFT
20 Kettlebell Snatches, 53/35 lbs

Handstand Walk, 15 ft

COOL DOWN–
Banded pec stretch

CrossFit Denton