Thursday, 10/27/16

#2 Day

WARMUP–
Shoulder prep

METCON–
Partner WOD
For time:

100 Burpees

80 Pull-ups

60 Shoulder-to-Overheads, 115/75 lbs

100 Russian Kettlebell Swings, 53/35 lbs

80 Toes-to-bars

60 Thrusters, 95/65 lbs

COOL DOWN–
Puppy dog pose

CrossFit Denton