Thursday, 11/10/16

#1 Day

WARMUP–
6 min cap

100’ Stiff legged/arm bear crawl
20 pushups for quality

MOB–
Wrist stretches

GYM–
1+ reps of toes-to-bar

METCON–
5 RFT
40 double unders
8 wall walks

COOL DOWN–
Banded pec stretch

CrossFit Denton