Thursday, 11/17/16

#1

WARMUP–
6min AMRAP

10 barbell back rack lunges

10 good mornings to squat

10 strict press from back rack

LHS–
5x5 deadlift
(Tricep openers between sets)

METCON–
For time:

200m sandbag Run, 50/30 lbs
60 Russian Kettlebell Swings, 53/35 lbs

30 Burpees

15 Parallette Pass Through

COOL DOWN–
Front split stretch

CrossFit Denton