#1
WARMUP–
6min AMRAP
10 barbell back rack lunges
10 good mornings to squat
10 strict press from back rack
LHS–
5x5 deadlift
(Tricep openers between sets)
METCON–
For time:
200m sandbag Run, 50/30 lbs
60 Russian Kettlebell Swings, 53/35 lbs
30 Burpees
15 Parallette Pass Through
COOL DOWN–
Front split stretch
