Thursday, 1/12/17

OLY–
Hang Power Snatch : 6 @ 60%, 5 @ 70%, 4 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95%

METCON–
For time:

21-15-21
Overhead Squats, 95/65 lbs 
200m Farmers Walk (Kettlebell), 35/25 lbs between each round

CrossFit Denton