Thursday, 11/3/16

#3 Day

WARMUP–
7 min. dynamic stretching

SKILL–
Manmakers

METCON–
5 RDS, each FT:
18 back squats, @.75 bodyweight
9 burpee pullups
6 dumbbell manmakers, 35#/25#
1 min. rest

COOL DOWN–
Lizard pose