#3 Day
WARMUP–
7 min. dynamic stretching
SKILL–
Manmakers
METCON–
5 RDS, each FT:
18 back squats, @.75 bodyweight
9 burpee pullups
6 dumbbell manmakers, 35#/25#
1 min. rest
COOL DOWN–
Lizard pose
#3 Day
WARMUP–
7 min. dynamic stretching
SKILL–
Manmakers
METCON–
5 RDS, each FT:
18 back squats, @.75 bodyweight
9 burpee pullups
6 dumbbell manmakers, 35#/25#
1 min. rest
COOL DOWN–
Lizard pose