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Thursday, 12/1/16
#1 Day
WARMUP–
“Follow the Leader”
METCON–
“Deck of Death”
COOL DOWN–
800m group run
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CrossFit Denton
Home
Our Box
Membership Options
Testimonials
Meet Our Coaches
Partners
Nutrition Partner – TWU’s Pioneer Performance Clinic
Back
Box Rules
Online Store
Back
Programs
Adults
CrossFit Group Class
CrossFit Express
Community Workout
Schedule
CrossFit Open 2018
Back
Teens
“Atlas” Class (Ages 12-16)
Back
Barbell Club
Back
Workout of the Day
Register Now
Contact
