Thursday, 12/15/16

#2 Day

WARMUP–
6 min.
10 Good morning

10 Good morning to squat

10 forward lunge

10 reverse lunge

10 side lunge

METCON–
For 30 min. total time:
8 deadlifts (Rest of min.: Lateral burpees over bar)
1 min. rest
7 deadlifts (Rest of min.: Lateral burpees over bar)
1 min. rest
6 deadlifts (Rest of min.: Lateral burpees over bar)
1 min. rest
5 deadlifts (Rest of min.: Lateral burpees over bar)
1 min. rest
4 deadlifts (Rest of min.: Lateral burpees over bar)
1 min. rest
3 deadlifts (Rest of min.: Lateral burpees over bar)
1 min. rest
2 deadlifts (Rest of min.: Lateral burpees over bar) 
1 min. rest
1 deadlift (Rest of min.: Lateral burpees over bar)
1 min. rest
*** Then climb the ladder back up, 1 rep-8 reps in same format ***       

Rx: 185#/135#
Sc: 135#/115#
Rx+: 225#/155#            

COOL DOWN–
Cat & cow

CrossFit Denton