Thursday, 12/22/16

#2 Day

WARMUP–
Group good mornings

1 min passive hang

Box breathing drill

Rope climbing prep

METCON–
Partner WOD
22 min. AMRAP
10 Deadlifts, 1x bodyweight

5 Handstand Push-ups

1 Rope Climb, 20 ft

Partner works while other partner rests

COOL DOWN–
Breathing drill

CrossFit Denton