Thursday, 12/29/16

#1 / Lift Heavy Stuff Only Day

WARMUP–
2 min per side banded hamstring mobility

5 min jump rope play

PLYO–
Find max distance broad jump

LHS–
Deadlifts: 
3x5 at 80%  
2x3 at 85%

1x2 at 90%

Time remaining: Find 1RM for the day

COOL DOWN–
IT band stretch

CrossFit Denton