Thursday, 12/8/16

#1 / Lift Heavy Stuff Only Day

WARMUP–
Tabata:
Arch hold

Plank hold
Superman rocks

Reverse plank

MOB– 2 min. squat sit facing wall

LHS–
Pt 1: Find 5RM Z-press with barbell

Pt 2: Find 3RM snatch lift off

COOL DOWN–
Supine twist

CrossFit Denton