Thursday, 3/16/17

METCON–
4 rounds for time of:

12 Medicine Ball Push Ups

12 Unbroken Wall Balls, 20/14 lbs, 10/9 ft

12 Medicine Ball Cleans, 20/14 lbs

12 Med Ball Sit Up, 20/14 lbs

YOGA–
15 min. stretching

CrossFit Denton