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Thursday, 5/11/17
GYMN–
5 sets max pullups
METCON–
12 min EMOM
8 Front squat @55%
Burpees over bar for points
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Home
Our Box
Membership Options
Testimonials
Meet Our Coaches
Partners
Nutrition Partner – TWU’s Pioneer Performance Clinic
Back
Box Rules
Online Store
Back
Programs
Adults
CrossFit Group Class
CrossFit Express
Community Workout
Schedule
CrossFit Open 2018
Back
Teens
“Atlas” Class (Ages 12-16)
Back
Barbell Club
Back
Workout of the Day
Register Now
Contact
