Thursday, 7/28/16

#1 Day

WARMUP–
50’ duck walk
50’ bunny jumps

1 min each:  
Single arm kb swing, right side

Single arm kb swing left side

LHS–
3x10 front squat

METCON–
30-20-10
Single arm KB OH walking lunges
Push-ups
Burpee box jumps

COOL DOWN–
Banded shoulder mobility

CrossFit Denton