Thursday, 7/7/16

#2 Day

WARMUP-
3 RDS
8 hands crossed overhead squat

6 jump position power snatch w/barbell 
4 Burpee broad jump

METCON-
“Brutus”
10-9-8-7-6-5-4-3-2-1, 800m run, 1-2-3-4-5-6-7-8-9-10
Hang power snatch
OH squat
Ring dips

Rx #: 40%/30% of bodyweight

COOL DOWN-
Wing opener

CrossFit Denton