Thursday, 8/11/16

#3 Day

WARMUP–
100′ inchworm to scap pushups

GYM–
3xME strict HSPU

METCON–
10 Row Calories 
20 Wall Balls, 20/14 lbs

10 Row Calories

30 Wall Balls, 20/14 lbs

10 Row Calories

40 Wall Balls, 20/14 lbs

10 Row Calories

30 Wall Balls, 20/14 lbs

10 Row Calories

20 Wall Balls, 20/14 lbs

COOL DOWN–
Jefferson curl

CrossFit Denton