Thursday, 8/18/16

#1 Day

WARMUP–
3 RDS
8 Scap pushups 
16 Wrist circles (each way)

8 Scap press w/barbell

GYM–
5x10 strict ring pullups
(Tempo at 0120)

METCON–
Partner WOD (one person works at a time; complete rounds like a relay)
16 min. AMRAP
Bear Walk, 30′ 
2 Wall Walks

Bear Walk, 30′ 
4 Shoulder-to-Overheads, 135#/95#

COOL DOWN–
Shoulder mobility

CrossFit Denton