#1 Day
WARMUP–
Shoulder prep
LHS–
5x3 snatch balance
METCON–
For time:
10-1, 1-10
Front rack lunges, 115#/75#
Burpees over bar
COOL DOWN–
400m walk
#1 Day
WARMUP–
Shoulder prep
LHS–
5x3 snatch balance
METCON–
For time:
10-1, 1-10
Front rack lunges, 115#/75#
Burpees over bar
COOL DOWN–
400m walk