Thursday, 9/1/16

#3 Day

WARMUP–
2 RDS, 1 min each:
Banded lat pulldowns
Jump rope
Med ball push press

SKILL–
T2B

METCON–
CrossFit Open 12.3
18 min. AMRAP
15 Box Jumps, 24/20 in

12 Push Press, 115/75 lbs

9 Toes To Bars

COOL DOWN–
Jefferson curls

CrossFit Denton