Thursday, 9/8/16

#1 Day

WARMUP–
1 min each, 2 RNDS
-
Wall angels
Banded lat pulldowns
Close grip pvc oh squats

LHS–
5x3 snatch balance

METCON–
For quality:
100 burpees 
(No clock)

COOL DOWN–
Twisted cross pose

CrossFit Denton