Tuesday, 10/11/16

#3 Day

WARMUP–
Shoulder, knee, ankle prep
20 burpee high jumps for quality

METCON–
4 RDS
Max effort thrusters
Run, 200 m

Rest 1 min

RX: 75#/55#
Score is fewest reps of thrusters in a round
10 pt. penalty if your 200m is over 1:15 

COOL DOWN–
Breathing drills

CrossFit Denton