Tuesday, 10/25/16

#3 Day

WARMUP–
Barbell gymnastics

SKILL–
Double unders

METCON–
5 RFT
10 Clean & Jerks, 135#/95# 
40 Double Unders

RX+:155#/105#
SC: 95#/65#

COOL DOWN–
Front split stretch

CrossFit Denton