Tuesday, 1/10/17

GYM–
5x5 strict HSPU

METCON–
For time:

21 Row Calories

Rest 1 min

– then –

4 rounds of:

20 Back Rack Barbell Lunges, 115/75 lbs

20 Alternating Single Arm Dumbbell Snatches, 53/35 lbs

– then –

400m Sandbag Run, 50/30 lbs

CrossFit Denton