Tuesday, 11/1/16

#1 Day

WARMUP–
8 min. AMRAP
10 box step ups
20 SAKB swing 
200m Row

LHS–
Every 2 min. for 10 min.
12 back rack lunges

METCON–
For Time:
40 KB cleans
200m run
30 KB cleans
200m run
20 KB cleans
200m run
10 KB cleans

Rx: 53#/35#

COOL DOWN–
Iron cross stretch

CrossFit Denton