Tuesday, 11/15/16

#1 Day

WARMUP–
2 min. passive squat sit
2x1 min. OH plate holds
30 wall squats

LHS Pt. 1–
5x5 high bar back squat
(Bicep opening between sets)

LHS Pt. 2–
5x5 strict press
(Bulgarian split squats between sets)

COOL DOWN–
Thread the needle stretch
Banded pec stretch

CrossFit Denton