Tuesday, 11/29/16

Lift Heavy Stuff Only Day
(#1 Day)

WARMUP–
6min AMRAP

40’ Roving plank

30 sec Wall angels

40’ Side shuffles in ¼ squat

LHS –
Pt. 1:
OH squat
1*5 @ 65%

1*5 @ 75%

2*2 @ 80%

2*2 @ 85%

1*1 @ 90%
Find 1RM in time remaining

Pt. 2:
Every 90 sec for 12 min. (8 RDS)
2 jump position squat cleans

COOL DOWN–
Sampson stretch

CrossFit Denton