#3 Day
WARMUP–
1000m row OR 800m run
Ankle alphabet
Shoulder prep with plates
OLY–
Find 1RM snatch
(If completed early, work on singles at 80%)
COOL DOWN–
Static stretching
#3 Day
WARMUP–
1000m row OR 800m run
Ankle alphabet
Shoulder prep with plates
OLY–
Find 1RM snatch
(If completed early, work on singles at 80%)
COOL DOWN–
Static stretching