Tuesday, 12/13/16

#3 Day

WARMUP–
Barbell gymnastics

METCON–
“CrossFit Open 15.1″
9 min. AMRAP
15 Toes-to-bars

10 Deadlifts, 115/75 lbs

5 Snatches, 115/75 lbs

COOL DOWN–
Seal pose

CrossFit Denton