Tuesday, 12/20/16

#1 / Lift Heavy Stuff Day

WARMUP–
50 front squats FQ
Judo throw shoulder mobility

LHS–
Pt. 1:
Front Squat

3*5 @80%

2*3 @85%

1*2@90%

Time remaining 1RM for the day

Pt. 2:
Find split jerk 1RM

COOL DOWN–
Internal rotation of shoulder stretch

CrossFit Denton