Tuesday, 12/27/16

#1 Day

WARMUP–
3 Rounds
50’ Lunge w/twist

50’ bear crawl
20 banded pec stretch

LHS–
Find 3RM thruster

METCON–
16 min AMRAP
8 Kettlebell Swing (American)s, 53/35 lbs

16 Push-ups

32 Double Unders

Row, 640 m

COOL DOWN–
Internal rotation shoulder stretch

CrossFit Denton