Tuesday, 12/6/16

#1 Day

WARMUP–
Barbell gymnastics

LHS–
Complex: 1 Power clean, 2 Front squats, 1 Squat clean, 1 Jerk
(15 min. to climb in weight)

METCON–
12 min. AMRAP
Partner sprints

COOL DOWN–
Forward fold, 3 min.

CrossFit Denton