Tuesday, 5/2/17

#1 Day

GYMN
Floor routine

METCON
For time:

5 Hang Power Cleans, 50% 1RM

15 Russian Kettlebell Swings, 53/35 lbs

10 Hang Power Cleans, 50% 1RM

15 Russian Kettlebell Swings, 53/35 lbs

15 Hang Power Cleans, 50% 1RM

15 Russian Kettlebell Swings, 53/35 lbs

10 Hang Power Cleans, 50% 1RM

15 Russian Kettlebell Swings, 53/35 lbs

5 Hang Power Cleans, 50% 1RM

15 Russian Kettlebell Swings, 53/35 lbs

CrossFit Denton