#3 Day
WARMUP–
100′ side lunges
Hip distraction mobility
SKILL–
Back squat
METCON–
“Sally Up, Sally Down”
Rx: 135#/95#
Sc: 95#/65#
COOL DOWN–
Oly wall sit
#3 Day
WARMUP–
100′ side lunges
Hip distraction mobility
SKILL–
Back squat
METCON–
“Sally Up, Sally Down”
Rx: 135#/95#
Sc: 95#/65#
COOL DOWN–
Oly wall sit